Meet Alex

Hi! My name is Alex. I'm a holistic life coach and mind body practitioner,

and I help people gain clarity on their life purpose, live in alignment with

their values, and ultimately find balance and fulfilment in their lives.

 

No experience in life is ever wasted you know. The job that seemed

meaningless at the time, the relationship that ended in disappointment

and hurt, the health scare, the argument, the failures and successes.

They were all necessary paths we needed to tread in order for us to

learn, to progress, to develop.

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But sometimes, it can all feel too much. We can feel burdened by regret,

overwhelmed with emotions, stuck in a rut. We're treading water, just

about surviving, no where near thriving, and we just can't seem to pull

ourselves out of the rabbit hole and move on.

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Here's where I come in.

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I can relate. Having had challenges with my mental health on and off since my teens, I knew I needed to make changes when I found myself in a really stressful job. Though in itself it was challenging, fascinating, rewarding at times, I found it unfulfilling, unnecessarily stressful and ultimately destructive to my overall health and wellbeing. I knew if I didn't take action, I'd never really fulfil my potential and live a life of wellness and joy.

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I set up Mind Body Movement, a business offering holistic treatments, now merged into my coaching business, offering a complete wellness spectrum of therapies. I've spent the last 10+ years transforming myself through education, observation, meditation and mindfulness practices. With consistency, purpose and passion, I've reached the point where I can now help you to get unstuck too, if like me, you're ready for change.

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If you're committed to moving on from the past, taking stock of the present and crafting the life you've dreamt of for years, I can help you get unstuck now, fulfil that dream, and live fully.

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Together, we can.

Wishing you wellness and joy.

Alex