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M I N D & B O D Y
Who are you to yourself?
Holistic Coaching & Therapy for Women | Battersea, London & Online
If you're not sure of the answer, you're not alone in that.
Most of the women who find their way here aren't in crisis. They're functioning - often brilliantly. But there's a quietness at the centre of things that wasn't always there, a sense of having drifted some distance from themselves without quite noticing when it happened, or how. Life filled up. Other people's needs got loud. And somehow, their intrinsic sense of identity - the very core of who they are - got quietly rewritten into a version of themselves they no longer recognise or hold true.
Women carry this feeling at every age and every life stage. The young woman who's already exhausted by the performance of having it together. The woman in the middle of a full, busy, supposedly successful life who lies awake wondering why none of it feels like enough. The woman in her sixties who is only now realising she never once gave herself permission to take up space.
The wound is the same. The question is the same.
Who am I, underneath all of this?
That's where we begin.
We look at everything. Sleep, movement, nutrition, the stories you've been telling yourself for thirty years, the guilt you've never fully examined, the joy you've quietly stopped allowing yourself. We look at what lights you up and what quietly drains you. We explore who you were before the world handed you a script, and who you might become if you finally set it down.
This isn't therapy. We're not excavating the past for its own sake. We're building something - a way of living that actually fits you, that's sustainable, and that doesn't require you to abandon a single person you love in the process.
Small, honest, incremental changes across the right areas of your life can shift everything. Not overnight. But genuinely, lastingly, in ways you'll still feel in five years.
You don't have to choose between the life you've built and the woman you actually are. But finding your way back to your unique alignment takes honesty, patience, and someone willing to go there with you.
That's what I do.
I'm Alex. I've spent ten years working with women at this intersection of identity, worth, and wellbeing - and I came to this work the same way most of my clients come to me. Through living it.
My background spans pharmacy, clinical research, and over a decade of holistic therapy and coaching. I hold qualifications in massage, reflexology, and life coaching, and i'm currently studying coaching courses in menopause, and ADHD alongside a diploma in Hypnotherapy. But what actually makes this work is something simpler than credentials. I know what it is to feel like a stranger to yourself. And I know what it takes to find your way back.
If something on this page has made you feel seen, your next step is the Clarity Session - 90 minutes, just you and your story, in a space that's completely yours.
Or if you're not quite ready for that, start with The Returning - a short, honest read about what it means to come back to yourself, and why it's never too late to begin.